Fit & well: Core concepts and lab in physical fitness and wellness/ Thomas D.Fahey, Paul M. Insel, Walton T. Roth
Tác giả : Thomas D.Fahey, Paul M. Insel, Walton T. Roth
Nhà xuất bản : McGraw-Hill
Năm xuất bản : 2003
Nơi xuất bản : Boston
Mô tả vật lý : 326p.; 28cm
Chủ đề : 1. Gymnastic. 2. Health. 3. Physical fitness. 4. physical wellness. 5. Sport.
Thông tin chi tiết
| Tóm tắt : | Including instructions for fitness tests, explanation of the components of fitness for developing them, descriptions and illustrations of exercises. Fit and well provides accurate, up-to-date, scientifically based information about other key topics in wellness, including nutrition, weight management, stress and cardiovascular health. |